Mursik is a spontaneously fermented milk product common
among the KALENJIN Community.
A significant majority of Kenyan athletic heroes are Kalenjin and scenes of
them receiving a sip of mursik at the airport after having returned from
international duty form part of Kenya’s cultural tapestry.
The Community elders revealed that the fermented drink is a symbol of cultural
significance, especially during ceremonies such as marriages, initiation, and
even when victory is anticipated from athletes participating in races
internationally.
Mursik could be one of the secret weapons due to its nutritional benefits that
keep the athletes in good shape and strength to endure the tough races and
emerge victorious.
There’s a common belief that Mursik strengthens bones and is the secret behind
the endurance and speed of runners from the Rift Valley region.
The continuous praises given to this traditional drink which is an integral
part of Kalenjin culture and heritage has made it not just a Kalenjin commodity
anymore.
It has sure crossed borders and stole the heart of many across the country.
Believed to be more than 300-years old, it started as a way of preserving milk
Mursik is preserved in gourds lined with specially ground fine charcoal from
select trees that gives it a unique smoky flavor.
lt can be made from cow or goat’s milk (one or the other, never mixed) and is a
grayish hue with a velvety texture that seems enticing.
It is smooth, sharp, and surprisingly not bitter. It’s the type of drink fans
of plain yogurt and kefir would enjoy.
Benefits of Taking Mursik
1. Mursik cleans the blood. The charcoal in the drink is used to clean blood
thus allowing the body to produce more white blood cells that in return fight
diseases.
2. The vital D found from natural sources like Mursik helps in reducing the
sensation of fatigue as it keeps your energy at an optimal level.
3. Helps in maintaining the health of the bones, teeth, muscles, skin and
improves eyesore
4. Helps in controlling weight. It hydrates the body and provides important
nutrients such as unsaturated fats, minerals, and beneficial bacteria as well
as boosting metabolism.
5. The charcoal added has been believed to serve as a medicine for stomach
upset.
