Tips to maintain good posture during Pregnancy
Congrats! You are going to be a mother soon and you must be pretty excited about this fact. You will be looking forward to …
Showing posts from January, 2021
Lose stomach fat and build ab muscles with these 5 foods
In general, belly fat occurs when too much fat is stored in the abdominal area following a poor diet and inadequate exerc…
•Geoffrey (Önchong'a) Nevine
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Proven Benefits of Apple Cider Vinegar Gummies
Know more about the advantages of taking apple cider vinegar gummies For centuries, people have used apple cider vinegar at …
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Melatonin Gummies for Sleep: Does It Work?
What are its health benefits in helping one sleep? Melatonin is a sleep hormone produced by the body naturally. It is produ…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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You Should Wear Sunglasses More Often. See Why!
Why do you wear sunglasses? According to a survey, nearly 90% of people believe that protecting their eyes is key to overall…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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What you need to know before washing your baby's clothes
As a mother, you want the best for your newborn and you do everything you can to make sure that your baby is safe and sou…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Strategies to help you increase your fruit intake
From a nutrition standpoint, the fruit is a great source of fiber, potassium, vitamin C, and folate, nutrients that help gua…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Working During Pregnancy: What to Know!
Can I Work During Pregnancy? The answer to this question depends on your own health, the health of your baby, and the type o…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Most Effective Home Exercises for Weight Loss
When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum result…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Couples Who Sweat Together, Stay Together: Research Finds.
Fitness is no longer a fad, but a way of life for millions of Americans — and it’s awesome to see. What’s also growing is th…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Female Genital Sores: What you should know
Female genital sores are bumps and lesions in or around the vagina. Some sores may be itchy, painful, or produce a discharge…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Fruits you must be eating if you wish to lose weight faster
A study published in the prestigious British Medical Journal shows that flavonoids might also contribute to weight loss, bes…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Medical records should be shared between patients and their healthcare providers
/Courtesy Those who are old enough will remember the days when medical records were heavily shielded from patients. There wa…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Simple Ways to Design a Healthy Diet
There is no one perfect diet that will work for everyone who needs to lose weight. “Experiment with various methods for we…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Pumping Breast Milk: What You Should Know
Whether you're heading back to work or just out for the evening (and leaving your critter with a sitter), most new mam…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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How to look after your vagina when you…
Our vaginas give us pleasure, allow us to have children, go through menstruation once a month, and then, eventually, menopau…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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10 qualities to consider before hiring a trainer
Congratulations! You’ve made the decision to work with a personal trainer. Good for you! It can be intimidating to ask someo…
•Geoffrey (Önchong'a) Nevine
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Steps to Sanitize Bedding and Eliminate Germs
There’s nothing quite as comforting as a clean and cozy bed when you’re feeling under the weather. But with all the coughing…
•Geoffrey (Önchong'a) Nevine
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Healthy Grocery Shopping Examples to Get You Started
When adding items to your grocery list, it’s best to emphasize fresh, whole foods. Though having a treat now and then is per…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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The Pros & the Cons of Taking Biotin for Hair Growth
Let's get to know more of the pros of taking biotin for hair growth Biotin is a crucial vitamin available in vitamin B …
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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Reasons Why Elderberry Gummies Is Used To Fight the Flu
Elderberry is a fruit from the elderberry plant and is rich in anthocyanins. This product effectively treats many diseases l…
•Geoffrey (Önchong'a) Nevine
—[Editor-In-Chief]
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